Know The Post Workout Shake That Is Best For You

A strenuous workout means sculpted muscles, lean body with the right mass. However, little do people know that a workout actually causes the wear and tear of muscles. When you push your body to more heavier workout, at a cellular level your muscles are being damaged due to excessive lactic acid being flown out.

The simplest way to avoid permanent damage to your muscles is by replenishing them with all that they lost and more nutrients for them to repair and grow. After a workout, the muscles are battered and they are most ready for a nutritional uptake. And so the first 45 minutes after a workout are the most crucial.

What is a muscle recovery shake?

When the muscles are battered after a heavy workout, they are ready for nutritional uptake. The body requires the right nutritional supplement within the first 45 minutes to repair the damage and grow perfectly. And so a muscle recovery shake comes to the rescue.

A muscle recovery shake may be available in many permutations and combinations. But most often are crafted to supply all the extra nutrients a body needs during that time.

The best post workout recovery drink will contain all the vital nutrients required by the body. Some of the important components are:

  • Whey: This is the most important fast digesting protein the body needs to give the immediate supply of proteins to the body.
  • Casien: This is a slow acting protein that must often be taken in combination with whey. This is to provide the body a prolonged supply of proteins
  • Carbohydrates: Required since the body loses out on a lot of glycogen during work out. Dextrose often serves as a perfect source and mostly mixes easily with post-recovery
  • Branched chain amino acids: These are essential for muscle recovery and growth. Available in various forms, these help in muscle repair.
  • Creatine: When looking out to grow lean muscle, creatine is vital in the first few minutes after workout.

There are many options available in the market, it is important to choose the one that is best for your needs.

Sit Back And Enjoy The Game

If you are a gamer, you probably are aware of the long hours you would spend in front of your game. An avid gamer, often looks out for options to maximise the gaming experience.

Spending long hours on the floor or a regular office chair can not only get uncomfortable, but may also cause long term damage to your back and spine. This is where ergonomics comes into picture, a comfortable seating while gaming not just adds to your gaming experience but also provides you the much required lumbar support.

What are the types of chairs available for gamers?

Never let a backache interrupt your game. While choosing the right chair for gaming, there are many factors that you must consider:

  • Seat
  • Headrest
  • Armrest
  • Upholstery
  • Reclining or rocking etc.

There are some great chairs for gamers that we can check out. Let us see some a few:

  • Racing office chair: like office chairs with caster wheels and hand toggles, adjustable height appropriate for games on a PC.
  • Rocker gaming chair: If you like to move up and down while playing and love sitting closer to the floor, this option is good for you.
  • Bean bag chair: This one is best suited to those looking for a budget chair for gaming. Being small in size it also fits into small confined places as well. Comfortable to snuggle into, this can be an amazing gaming chair option.
  • Racing Simulator Cockpit: Especially crafted for gamers, this chair comes with a monitor stand that has a steering wheel and pedestal stand for the ultimate gaming experience.
  • Pedestal gaming chair: This one looks like a recliner, but its movements happen through the pedestal instead of conventional wheels. Very well suited for gamers.

The options are many; you can check all options before you make your final choice. It all depends upon what features you look for in a chair, the area in which it must be confined and also the best option that suits your budget.

Tips For Men Who Get Frustrated With Women Shopping

Crazy is the right word that can be used to denote the shopping interest of women. It is not a big wonder if a woman takes at least one hour to choose a single costume. It is a really wonder if she is able to do her complete shopping in less than three to four hours.

A woman will be really happy if she is let alone to choose her own clothing and she will be even happier if she is given a whole day to shop her best. However, she may even comment it as a very short durationJ though. That is pretty common in almost all homes.

What will all the gentlemen who have come to accompany her to the shop be doing out there to kill their time? Surfing the net, play games on their mobile, watch matches and movies online, pour out their anger to some of his friends through WhatsApp, flirting and what more? Leave the shopping place finally when they are frustrated overall.

Here are few tips for men to reduce your shopping frustration.

  • Let your woman shop online. It is better to spend the whole day through online shopping rather than visiting multiple shops to choose a single costume or single product.
  • Make sure your computer has all the security to escape from getting hacked and lose your money.
  • Make sure the website is completely secure for online shopping; she may not have time to check at those silly thingsJ
  • Let her prepare a list of what she is going to purchase.
  • Let her shop online during shopping season so that you can save your pocket a bit.
  • Look out for discount codes like voucher codes for Very to escape from a huge credit card bill.

Gentlemen out there, consider these tips with a bit of seriousness and let her shop online.